Hannah McDonald
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just so i have a real world anchor can you send me a message or something elsewhere but sometimes makes me feel a bit like this is all in my head i understand why you want to communicate on here New Page Ok we are getting somewhere :) or Alexithhymea - I dont think I can spell it properly have you ever read anything about unmaskng can I email it to you New Page please do any numbers with a bit of time in between so they appear in the right order 9 8 7 6 5 4 3 2 1 0 New Page no one really has power over you remind yourself its psychological games - not real arrange a therapy to help write one thing a day that is true - how you feel, what you did, what you like write 3 nice things you are aiming for in the next 6 months listen to a gentle guided meditation once a day no more coded messages, write true (phonetic or nice acronyms on here is ok) dont wear any initials on clothes or rings drink nettle tea no drugs or alcohol read daily no psychedelic music walk 30 minutes a day visit nature once a day change any necessary passwords no instagram or social media for at least 2 weeks delete any hashtags, comments or posts that sign power away screenshot any messages that show bullying/ pressure block all relevant accounts from all accounts map to start today New Page Collaboration_with_nature Studio_work Home2b FO foxglove Portfolio_2024 Paintings Home_ FMP tests Theory MA coursework Interviews
HomeAbout
Hannah McDonald
Author Illustrator
just so i have a real world anchorcan you send me a message or something elsewherebut sometimes makes me feel a bit like this is all in my headi understand why you want to communicate on hereNew PageOk we are getting somewhere :)or Alexithhymea - I dont think I can spell it properlyhave you ever read anything about unmaskngcan I email it to youNew Pageplease do any numbers with a bit of time in between so they appear in the right order9876543210New Pageno one really has power over youremind yourself its psychological games - not realarrange a therapy to helpwrite one thing a day that is true - how you feel, what you did, what you likewrite 3 nice things you are aiming for in the next 6 monthslisten to a gentle guided meditation once a dayno more coded messages, write true (phonetic or nice acronyms on here is ok)dont wear any initials on clothes or ringsdrink nettle teano drugs or alcoholread dailyno psychedelic musicwalk 30 minutes a dayvisit nature once a daychange any necessary passwordsno instagram or social media for at least 2 weeksdelete any hashtags, comments or posts that sign power awayscreenshot any messages that show bullying/ pressureblock all relevant accounts from all accountsmap to start todayNew PageCollaboration_with_natureStudio_workHome2bFOfoxglovePortfolio_2024PaintingsHome_FMP testsTheoryMA courseworkInterviews

 

 
 
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